They're not low in fat, or high in fiber, and probably shouldn't be eaten by the box-ful (ahem!) but wow will you enjoy them. They have that slightly-sweet, slightly-salty neutral flavor that will suit jam or cheese, or, if you become as fond of them as I did, being eaten with absolutely nothing on them. Interesting note: these are very thin crackers, and at least as far as the box I tried, only two crackers were not entirely whole. Well-made, well-packed, worth every penny!