Saturday, June 19, 2010


When you find mint and raspberry at a great price and had originally planned to make a traditional fennel, orange and black olive salad, you might decide to make this salad of fennel, mint, red onions and black olives, instead. Whipping some of the softer raspberries with balsamic vinegar and a bit of oil makes a fine dressing for this combo. And f you like a vinegary salad dressing, you might, for the sake of your calorie intake, try it without oil--not bad at all!


1 fennel bulb, sliced  (outer, tough part removed)
1/2 cup firm raspberries
2T minced mint leaves
1 small red onion, sliced
1/4 cup chopped pitted black olives


1/4 cup soft raspberries
2 T balsamic vinegar
2T olive oil

Serve salad and dressing (with or without oil) over greens, or just as is.


Ambee Jacoby said...

Your recipe is really nice. I'm gonna try baking too. Similar with you, I'm also eating gluten-free foods. I suggest you to visit as I found out that they provide useful information about gluten free foods and diet.

Suhartono Toni said...

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The First Day
The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.

The Second Day
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To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

The Third Day
Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.

The Fourth Day
Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.

Fifth Day
On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.

Day Six
The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

Seventh Day
The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

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Some dragon fruits have red or yellow skin (which looks a little like a soft pineapple with spikes) and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds. The flavor is mildly sweet, like a blend of kiwi and pear, and it has a crunchy texture.

While it may seem a little strange at first, it's easy to get to the fruit. Simply slice lengthwise and either scoop out the flesh, or quarter it and peel back the leathery skin. Eat only the white part with seeds, removing any residual pink parts, which are bitter.

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