Here it is (of course, better when organic)
2 tsp baking powder
1 tsp salt
3/4 tsp sugar
1c white rice flour
1/4c buckwheat flour
2T coconut flour
2T each of sesame and flax seeds (or whatever seeds you like).
Note: Coconut flour is not necessary but adds fiber and a nice, subtle flavor.If you don't add coconut flour,reduce water by 2T.
Preheat oven to 450 F
Dilute salt and sugar in water.
Mix dry ingredients well.
Add water. Mix until batter is smooth and sticky.
Fill muffin tins to the top.
Sprinkle seeds over muffins.
Bake 25 minutes.
Let cool a few minutes and … eat.