Thursday, September 10, 2009

NEW GLUTEN FREE VEGAN PRASHEW™ ENERGY BAR RECIPE

Here is the newest member of the Dashew™ family of economical, gluten-free vegetarian energy bars. As true of this bar as of the original Dashew™, this recipe is short and sweet.

makes 8 Prashew bites, 6 bites and a bar, or 4 bars: 

2oz prunes
2oz cashews
1T frozen orange juice concentrate
Mix all in food processor until not quite smooth.
Form into bars or bites.
Wrap individually in waxed paper for easy transportation.
Store in refrigerator or freezer.


2 comments:

Jenn Sutherland said...

I made some of these this afternoon - delicious. Didn't have OJ concentrate, so I used some fresh lemon juice and zest instead.

G.F.Veg said...

glad you like them! i like the little bites because you can pop them in your mouth for a quick snack and be done with it (i need all the portion control help i can get!)