WELCOME!

Sometimes I can't believe it, myself: I’m not only meat-free and wheat-free, but keeping an eye on my weight AND my wallet! Yet it’s simpler than I thought it’d be, because home-cooked vegetarian food is so economical, and living gf and weight-watching are more easily done with food whose ingredients I can keep track of. I'd like to share what I'm learning about all this, and if I can help anyone else dealing with fat, frugality and fragile innards, and who also might have a soft spot for beings other than human, it would be my pleasure! Here's how this blog is arranged:

 

The center column is for recipes and occasional writing I'm calling Celiac Tactics, tips I've found helpful as a gf veg.The left sidebar gives you access to previous posts, and the right is a range of resources I hope you use frequently. If I've overlooked something that would help, let me know. I’ll be watching for your feedback and hope you’ll be stopping by again.

POSTS IN THE OVEN is a preview and slide show of upcoming recipes (new ones are posted twice a week).

READING UP will lead you to writing full of culinary information and support. 

HELPING BRANDS is about gf veg products that make life easier. 

The STEPPING OUT section recommends gf-friendly restaurants.

STOCKING UP links to sites with food at reasonable prices. 

SLIM PICKINS is a miscellany of helpful weight-watching tips. 

GFVEG-TV combs YouTube for gf vegetarian cooking and restaurant videos.

VITAL VEGS hooks you up to vegetarian resources on line. 

GF GREATS does the same for the world of gluten-free living.